Grief and loss
How do you define Grief and loss?
You simply can not. Grief and loss comes in all kinds of packages. Often but not always, it comes in the form of losing a loved one or someone we care for.
Bereavement is an uniquely individual experience and changes with each new experience of loss. It may come in waves or could stay present with you in every moment, feeling like a physical wound as well as a mental and emotional rollercoaster. There is no formula it conforms to, and may feel as solid as a brick wall.
No matter how many others are sharing the loss, grief can feel like you are all alone, and no one else quite understands.
Complex and prolonged grief
Grief and loss may never depart entirely, but over time things do start to feel better and more manageable.
Complex grief is when this this doesn't happen. Not allowing someone to resume things that brought them joy before, finding comfort in familiar relationships and activities, returning to work and day to day life. Finding themselves stuck in the deep pain of the bereavement process, submerged under a tidal wave of pain.
How BWRT® helps Grief and loss?
BWRT® helps to rewrite the pattern of grief.
BWRT® helps people experiencing complex grief, to reduce the intense pain of loss and turn it into normal sadness that can be managed. It can shorten the deep period of suffering of feeling stuck , taking away the triggers that leave devastating emotions in their wake.
BWRT® has a special therapeutic process for grief. It assists the early part of the brain to change its stuck patterning of complex grief and help the client process their loss.
This can be especially effective where a death or loss was traumatic, allowing the client to focus on their loving memories once more and move forward into the natural healing process.
Traumatic deaths
In addition to loss, traumatic death increases the risk of complex grief
A traumatic death, can have a huge impact the bereavement process. Often someone is so focused on the harrowing details of the passing (before, during or afterwards), that any loving memories are almost entirely overshadowed. Trapping someone in their own loop of terrible memories, unable to cope or find any resemblance of peace.
Traumatic deaths come in all shapes and can be as simple as an unexpected passing or not being able to say goodbye to a loved one.
BWRT® can help by putting these traumatic details to peace and allowing the old loving memories to resurface, replacing the intense sadnes
No one ever told me that grief felt so like fear
C.S. Lewis
Forms grief and loss can take
Some of the ways we trigger grief and loss
- Death of a loved one, friend, partner, family member, child or parent
- A significant change in health
- Loss of a job or financial security
- Relationship break up
- Divorce
- A miscarriage
- Retirement
- Death of a pet
- Illness of a loved one
- Friendship loss
- Loss of security after trauma
- Moving or selling a family home
moving forward
If you are interested in finding out more about taking steps towards releasing complex grief and deep suffering,
Grief support services in BC
If you feel like you need assistance for your grief and loss, the BC Bereavement Helpline offers phone support, grief groups and volunteer oppertunities.You don't have to do this alone.
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