Freedom from codependency
Finding your way back to yourself
Feeling confused about how your relationship and world got to this point?
Time to make a change and rebalance your life?
Freedom from codependency guides you through a step by step process to uncover and heal old patterns, establish clear boundaries, as you reconnect to yourself and what you need to thrive going forward.
Your Journey to Freedom
The first step
Recognizing the patterns of behavior you took on to cope until now.
Increasing your self awareness.
Identifying and overcoming resistance to change.
Pinpointing and overcoming triggers.
Letting go of the old
Healing past trauma, understanding unmet needs.
Freeing yourself from conditioning, old stories and limiting beliefs.
Releasing guilt, shame and fear.
Establishing self respect and rediscovering joy.
Setting Healthy Boundries
Being able to say "no" without guilt and "yes" without resentment. Establishing what's ok for you, and what's not.
Learning new ways to communicate while implementing boundaries with confidence.
Balanced Relationships
Creating relationships based on mutual respect, not rescuing, enabling, or constant sacrifice.
Giving and receive love without losing yourself.
Establish Independent Goals
Developing a relationship with yourself and maybe for the first time in your life, discovering who you are and what it is that you want for your future.
Rediscover your dreams.
Rooted in Strength
Moving forward in a direction that feels fulfilling
and meaningful to you.
Confident and connected to
your inner strength, resilience with clarity.
Embracing happiness on your terms!
Ready to take the first step?
Starting your journey to freedom is just a call away. Schedule a free chat today!
What does codependency look like ?
Am I in a codependent relationship?
Recognizing that you're in a codependent relationship can be both painful and liberating.
Codependency often feels like love, loyalty, or responsibility—but underneath, it’s a pattern where your identity, peace, or self-worth becomes entangled in someone else’s needs, emotions, or dysfunction.
All relationships are deeply complex, and every healthy relationship always includes elements of compromise, sharing burdens, supporting loved ones through tough times, and adjusting priorities in different situations.
However, codependency is when those patterns become the foundation of our interactions. Being unable to take care of your own needs or even voice differences of opinion, not being 'allowed' to take time for yourself and pursue your own interests. Losing your sense of self in order to be emotionally and sometimes physically responsible for someone else, leading to anger, resentment, guilt, and /or fear.
Sometimes, people are simply caught in a loop without realizing it.
Having Trouble Setting Boundaries?
- You say yes when you want to say no.
- You feel responsible for others reactions if you assert yourself.
- Guilt follows any attempt to put your own needs first.
- You stay quiet or compliant to avoid conflict.
- Resentment mixed with a sense of duty.
Do You Ignore or Suppress Your Own Needs?
- You dismiss your desires, goals, or well-being to "keep the peace" or meet others expectations.
- You feel like your needs are less important or "selfish."
- Loss of personal identity and dreams.
Feeling Trapped or Overly Responsible?
- You can’t imagine leaving—even when the relationship is toxic or one-sided.
- You believe it's your duty to fix another's life, health, or happiness.
- You fear what will happen to them without you.
- Feeling "not good enough" unless you're helping or needed.
Do Their Emotions Control Yours?
- Feeling like you need them to be okay so you can be okay.
- You feel anxious, sad, or angry based someone else's mood.
- You walk on eggshells to avoid triggering someone.
- Fear of abandonment or disapproval.
- Chronic anxiety or guilt in the relationship.
- Feeling drained from constantly managing an others emotional state.